What is CoolSculpting?

CoolSculpting is a noninvasive fat reduction procedure that involves no anesthesia, needles, or incisions. It’s based on the principle of cooling subcutaneous fat to the point that the fat cells are destroyed by the cooling process and absorbed by the body. Subcutaneous fat is the layer of fat just under the skin.

How does CoolSculpting work?

CoolSculpting stems from the science of cryolipolysis, which uses the cellular response to cold to break down fatty tissue. By extracting energy from fat layers, the process causes the fat cells to die gradually while leaving surrounding nerves, muscle, and other tissues unaffected. During the months after treatment, the digested fat cells are sent to the lymphatic system to be filtered out as waste.

Procedure for CoolSculpting

A doctor or trained healthcare provider will perform the procedure using a handheld device. The device has applicators that look similar to the nozzles of a vacuum cleaner.

During the treatment, the healthcare provider will apply a gel pad and applicator to the targeted area. The applicator delivers controlled cooling to the targeted fat. The provider will then move the device over your skin while administering suction and cooling technology to the target area. Some offices have several machines that allow them to treat multiple target areas in one visit.

It’s common to experience some feelings of pulling and pinching during the process, but overall the procedure involves minimal pain. The provider typically will massage the treated areas immediately after treatment to breakup any frozen deep tissue. This will help your body begin to absorb the destroyed fat cells. Some people complain that this massage is slightly uncomfortable.

Each treatment can take anywhere between one and three hours. People frequently listen to music, read, or even work on the computer during the procedure.

Targeted areas for CoolSculpting

  • Upper and lower abdomen
  • Inner and outer thighs
  • Arms
  • Chin area
  • Back fat
  • Butt

Side effects

  • Tingling
  • Stinging
  • Pulling
  • Aching

What to expect after CoolSculpting

There is little to no recovery time after a CoolSculpting procedure. Most people are approved to resume normal day-to-day activity immediately after. In some cases, some minor redness or soreness may occur in the area treated, but all minor side effects typically subside within a few weeks.

Results in the treated areas may be noticeable within three weeks of the procedure. Typical results are reached after two or three months, and the fat-flushing process continues for up to six months after the initial treatment. Certain people and areas of the body may require more than one treatment. According to CoolSculpting market research, 79 percent of people reported a positive difference in the way their clothes fit after CoolSculpting.

CoolSculpting addresses specific areas of the body, so further treatment is usually only necessary if you want to target a different area. CoolSculpting doesn’t treat obesity and shouldn’t replace a healthy lifestyle. Continuing to eat a healthy diet and exercise regularly is crucial to maintaining results.

Preparing for CoolSculpting

The CoolSculpting procedure doesn’t require much preparation. However, it’s important to make sure your body is healthy and close to your ideal weight. CoolSculpting is not a weight loss solution, and very overweight or obese people are not ideal candidates. An ideal candidate is healthy, fit, and looking for a tool to eliminate body bulges.

Although bruising from the suction of the applicator is common after CoolSculpting, it’s a good idea to avoid anti-inflammatories such as aspirin before the procedure. This will help reduce any bruising that may occur.

Your doctor or provider will likely take photos before and after the procedure to help demonstrate any improvement in treated areas.

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